Men’s Circle: The Anger We Carry

This MENTRaL session explores the relationship men have with anger, examining it not as a shameful emotion but as a source of information. The discussion focuses on boundaries, identifying underlying feelings like fear, grief, or frustration, and learning how to express anger without losing connection with oneself or others. The session includes grounding, breathwork, embodiment exercises, authentic relating practices, and group sharing. The goal is to develop greater awareness and choice in how anger is processed, rather than suppressing it or acting out aggressively. It is a space for practice and community, not therapy or formal anger management.