Yoga for Beginners and Upa Yoga

This session teaches Upa Yoga, a set of simple yoga postures designed to balance and stabilize the body. Developed by Sadhguru, the practice is intended to be performed in 5-10 minutes daily and may help relieve chronic ailments, back pain, stress, and anxiety, as well as strengthen the spine. No prior yoga experience is required. The instruction is provided by trained facilitators from the Isha Foundation, an international non-profit organization focused on well-being through yoga and meditation.