Yoga & Core Training
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· 日本、〒101-0032 東京都千代田区岩本町２丁目７−１２ ビルックス３ 1
This session incorporates gentle stretching, yoga flows, and light core training designed to accommodate all fitness levels, including beginners. The program focuses on relaxation, stress relief, posture improvement, and breathing techniques. Participants can engage in these exercises within a social environment aimed at fostering connections among attendees.
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