Weekly Nature Therapy Drop-In
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· 4060 Av. du Parc, Montréal, QC H2W 1S8, Canada
This guided nature therapy walk is led by certified mental health professionals and mindfulness guides. The experience emphasizes slow, mindful movement, sensory engagement with the natural environment, and opportunities for quiet reflection. The session is designed to promote stress relief and improved well-being, accessible to individuals of all fitness levels.
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