Isha Hatha Yoga for Children
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· 15355 68 Ave, Surrey, BC V3S 2C1, Canada
This program offers an introduction to Yoga for children ages 7-13 through life-transforming practices. The curriculum includes Upa Yoga to activate joints and muscles, AUMkar Meditation to enhance focus, and Nadi Shuddhi to balance the system. These practices support the development of the body and brain and act as a preventative measure for various ailments. Attendance at all sessions is mandatory.
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