Sleep Better: Yoga and Yoga Nidra
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· 1300 Pacific Blvd, Vancouver, BC V6Z 2Y1, Canada
This class focuses on stress reduction and improved sleep quality through yoga and Yoga Nidra. Participants engage in a guided relaxation practice designed to calm the mind and alleviate anxiety. Attendees are required to bring their own yoga mat, water, and appropriate clothing. The session is open to all skill levels.
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