Nervous System Reboot: SOMA Breath & Kundalini Mini Retreat
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· 250 Somerset St. E, Ottawa, ON K1N 6V6, Canada
This mini-retreat focuses on resetting the nervous system using SOMA Breath techniques and gentle movement. Participants are guided through practices designed to foster relaxation, physical release, and body awareness. The session emphasizes practical tools for nervous system regulation that can be applied in daily life. An overview of an upcoming multi-day retreat in Ecuador is also provided.
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