Weekly Nature Therapy Walk
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· 4060 Av. du Parc, Montréal, QC H2W 1S8, Canada
A guided nature therapy walk led by certified mental health professionals and mindfulness guides. The session focuses on slow-paced walking, sensory engagement, and mindfulness to help reduce stress and promote well-being. Participants are invited to observe their surroundings, reflect, and enjoy a quiet, inclusive environment in nature. The event is open to all fitness levels and operates regardless of weather conditions.
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