Outdoor Yoga
–
· 1352 Windsor Ave, Port Coquitlam, BC V3B 7J7, Canada
This outdoor yoga practice focuses on gentle movements to stimulate energy centers and restore balance. The session includes body stretches, simple poses, and savasana to activate the parasympathetic nervous system for relaxation and stress reduction. Participants are encouraged to bring a mat and water bottle, with optional donations accepted for equipment.
Learn More ↗