TAMARUN Spinoff: 15km Build-up Run

Name: TAMARUN Spinoff: 15km Build-up Run
Start: 2026-06-20T09:30:00+00:00
End: 2026-06-20T11:30:00+00:00

Jun 20, 2026 6:30 PM– 8:30 PM

· Tokyu Futako-tamagawa Station, 2-chōme-22-13 Tamagawa, Setagaya City, Tokyo 158-0094日本

This 15km one-way build-up run training session is designed for runners aiming for a full marathon sub-4 or half marathon sub-2 time. The structured workout involves increasing the pace every 5km, starting at 6:30 min/km, progressing to 6:00 min/km, and finishing at 5:30 min/km. Participants should be able to run 10km without stopping. The session is limited to 10 participants.

Learn More ↗