Outdoor Weight Training and Yoga Sessions
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· 1085 Commissioners Rd W, London, ON N6K 4Y6, Canada
Outdoor fitness sessions featuring cross-training and yoga. Participants are required to bring personal dumbbells and a yoga mat or towel. The routine consists of a warm-up followed by forty minutes of cross-training, which alternates between upper and lower body exercises and standing core work, concluding with fifteen to twenty minutes of standing and floor stretches.
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