Salsa Dance Class for Active Adults

This seven-session salsa dance course is designed for active adults in their 50s and 60s at a beginner level 2. The program focuses on cardiovascular health, muscle strengthening, coordination, and flexibility through full-body movements. It also provides mental health benefits, including stress relief, increased confidence, and social connection opportunities. The sessions are led by instructor Nestor, a choreographer and dancer with over 35 years of experience in Latin dance.