Isha Kriya Meditation
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· 250 Somerset St. E, Ottawa, ON K1N 6V6, Canada
Isha Kriya is a guided meditation technique that takes 12 to 18 minutes to practice in any environment. It is designed to enhance mental clarity, emotional well-being, and vitality. Regular practice may help decrease stress and negative emotions while increasing focus, energy, and a sense of inner peace. The practice is suitable for individuals aged 12 and older.
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