Monday Reset Yoga: Gentle Stretch & Light Strength

This beginner-friendly yoga class focuses on gentle stretching, light strength exercises, and relaxation. Combining elements of Hatha yoga with slow movements, the session is designed to help participants release tension and reconnect with their bodies. The class maintains a slow pace, encouraging individuals to move at their own rhythm and take breaks as needed. It is suitable for beginners, those experiencing physical stiffness or fatigue, and anyone looking for a way to unwind.